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Go Beyond Olympic Super Fitness With
Tooth Meditation and Ear Breathing
If you read my book, Yin Ain't Yang: The Ancient Way To Better Health, you might have questions about Tooth Meditation and Ear Breathing. The "bucket over head" effect taught in the book might be one of those secret pearls that you're missing in your quest for super health and fitness. Besides opening the trachea for more oxygen intake volume, ear breathing helps develop your sensitivities necessary for greater awareness of vibrations leading to enlightenment. Meditations that engage breathing through the nose, humming, chanting, swallowing, hearing your heartbeat, etc. will echo more clearly on your ear drum when your eustachian tube is open. All vibrations within your body will more clearly vibrate directly on your ear drum.
The medical term for this phenomenon is autophony, the hearing of self-generated sounds. Autophony in medicine is related with the disorder known as Patulous Eustachian Tube, but it has untold benefits when you learn to control it to your advantage for increased health and fitness. {http://www.patulouseustachiantube.net/Description.html}
New Fitness And Exercise Book Reveals How
Teeth, Jaws and Imagination Can Boost Health
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